Knock Knee Deformity (Genu Valgum)

What is it?

Knock knees, or genu valgum, is a condition where the knees angle inward and touch while the feet remain apart, creating a "knock-knee" appearance.

What are the symptoms?

Visible inward angling of the knees
Difficulty walking or running
Knee pain, especially after prolonged walking or standing
Uneven wear on shoes

What else could it be? (Differential diagnosis)

Bowed legs (genu varum)
Arthritis
Juvenile growth disorders
Muscle imbalances or weakness

What are the aggravating factors?

Genetic factors
Obesity or excess weight
Improper footwear
Weak thigh muscles

What types of food are helpful?

Healthy weight management: Reducing excess weight can relieve strain on the knees.
Calcium and Vitamin D: Essential for bone strength and joint health.
Anti-inflammatory foods: Omega-3 fatty acids found in fish can help reduce joint inflammation.

Sample Recipe: Kale and Quinoa Salad

Ingredients: Kale, cooked quinoa, pomegranate seeds, feta cheese, olive oil, lemon.
Directions: Toss all ingredients together for a nutrient-packed salad that supports joint health.

What are the traditional treatments?

Physical therapy: Strengthening and stretching exercises to improve alignment.
Orthotics: Special shoe inserts to help improve posture and alignment.
Surgical intervention: In severe cases, surgery may be needed to realign the knees or correct underlying structural issues.

What are the natural and alternative treatments?

Magnesium: May help relax muscles and improve joint function.
Chiropractic care: Some individuals seek chiropractic adjustments for alignment correction.
Yoga: Certain yoga poses may help improve posture and strengthen muscles around the knee.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.