Laryngopharyngeal Reflux (LPR)

What is it?

Laryngopharyngeal reflux (LPR) is a condition where stomach acid or bile irritates the throat, voice box (larynx), and upper airway.

What are the symptoms?

Hoarseness or voice changes
Chronic cough
Throat clearing
Sore throat or burning sensation
Difficulty swallowing
Sensation of a lump in the throat

What else could it be? (Differential diagnosis)

Gastroesophageal reflux disease (GERD)
Post-nasal drip
Tonsillitis
Laryngitis
Allergies

What are the aggravating factors?

Eating large meals or lying down after eating
Smoking or alcohol consumption
Obesity
Spicy, acidic, or fatty foods
Stress

What types of food are helpful?

Avoid spicy, acidic foods: Tomatoes, citrus fruits, and chocolate can trigger reflux.
Smaller, frequent meals: Eating smaller meals to reduce stomach acid production.
Foods that soothe the throat: Oatmeal, bananas, and non-citrus fruits are gentle on the stomach.

Sample Recipe: Oatmeal with Banana and Honey

Ingredients: Rolled oats, banana, honey, cinnamon.
Directions: Cook oats and top with sliced banana, honey, and a sprinkle of cinnamon for a soothing, reflux-friendly meal.

What are the traditional treatments?

Proton pump inhibitors (PPIs): To reduce stomach acid production.
Antacids: To neutralize stomach acid.
H2 blockers: Medications to reduce acid production.
Diet modification: Avoiding trigger foods and meals close to bedtime.

What are the natural and alternative treatments?

Aloe vera juice: Can help soothe the esophagus.
Ginger: May help with digestion and reduce inflammation.
Slippery elm: Known for soothing the throat lining.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.