Lupus (systemic lupus erythematosus)

What is it?

Lupus, also known as systemic lupus erythematosus (SLE), is an autoimmune disease in which the body's immune system attacks its own tissues and organs. It can affect various parts of the body, including the skin, joints, kidneys, and heart.

What are the symptoms?

Butterfly-shaped rash across the cheeks and nose
Fatigue
Joint pain and swelling
Fever
Sensitivity to sunlight
Mouth sores
Chest pain when breathing deeply
Hair loss
Swelling in the legs or around the eyes

What else could it be? (Differential diagnosis)

Rheumatoid arthritis
Dermatomyositis
Fibromyalgia
Multiple sclerosis
Scleroderma

What are the aggravating factors?

Sunlight exposure
Stress
Hormonal changes (often seen in women)
Infections
Certain medications

What types of food are helpful?

Anti-inflammatory diet: Focus on foods high in antioxidants, like berries, leafy greens, and tomatoes.
Omega-3 fatty acids: Found in salmon, walnuts, and flaxseeds, which may help reduce inflammation.
Lean proteins: Chicken, turkey, tofu, and legumes for muscle support.

Sample Recipe: Salmon with Spinach and Quinoa

Ingredients: Salmon, quinoa, spinach, olive oil, lemon.
Directions: Pan-sear the salmon and serve with steamed spinach and quinoa for a meal rich in omega-3s.

What are the traditional treatments?

Nonsteroidal anti-inflammatory drugs (NSAIDs): To reduce inflammation and pain.
Antimalarial drugs: Such as hydroxychloroquine to help control symptoms.
Corticosteroids: To reduce inflammation in severe cases.
Immunosuppressants: To suppress the immune system in severe cases.
Biologic therapies: For managing symptoms and preventing flare-ups.

What are the natural and alternative treatments?

Turmeric: Contains curcumin, known for its powerful anti-inflammatory effects.
Omega-3s: Supplements or dietary sources such as fish oil or flaxseed oil can help manage inflammation.
Vitamin D: Some studies suggest vitamin D deficiency may worsen lupus symptoms, so adequate levels are essential.

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