Metabolic Acidosis

What is it?

Metabolic acidosis is a condition in which the body produces too much acid, or when the kidneys are not able to remove enough acid from the body. This leads to a lower pH level in the blood, which can disrupt normal bodily functions.

What are the symptoms?

Rapid breathing (Kussmaul respirations)
Fatigue
Confusion
Shortness of breath
Headache
Nausea and vomiting
Increased heart rate

What else could it be? (Differential diagnosis)

Respiratory acidosis
Kidney disease (chronic kidney disease, acute kidney failure)
Diabetic ketoacidosis
Lactic acidosis

What are the aggravating factors?

Chronic kidney disease: Impaired kidney function can lead to a buildup of acids.
Diabetic ketoacidosis: Often seen in people with poorly controlled diabetes.
Alcohol poisoning or binge drinking: Excessive alcohol can lead to lactic acid buildup.
Severe diarrhea: Can lead to loss of bicarbonate, contributing to acidosis.

What types of food are helpful?

Avoid acid-forming foods: Limiting animal protein, processed foods, and foods high in refined sugars can help manage acidosis.
Increase alkaline foods: Foods like vegetables, fruits, and legumes can help maintain a more balanced pH in the body.
Stay hydrated: Adequate water intake supports kidney function and overall metabolism.

Sample Recipe: Alkaline Green Smoothie

Ingredients: Kale, spinach, cucumber, lemon, ginger, and coconut water.
Directions: Blend these ingredients together for an alkaline boost and to promote kidney health.

What are the traditional treatments?

Bicarbonate therapy: Sodium bicarbonate may be administered to help neutralize excess acids in the blood.
Dialysis: In cases of kidney failure, dialysis may be necessary to remove excess acid.
Treating underlying causes: Managing diabetes, improving kidney function, or addressing the cause of lactic acidosis.

What are the natural and alternative treatments?

Apple cider vinegar: A small amount can help balance pH levels in the body, though it should be used cautiously.
Magnesium supplements: Magnesium may help support kidney function and reduce acid buildup.
Probiotics: May support gut health and balance metabolic processes that influence acid production.

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