Mitral Valve Prolapse

What is it?

Mitral valve prolapse is a condition where the mitral valve does not close properly, causing it to bulge into the left atrium of the heart. It may lead to regurgitation (leakage of blood backward).

What are the symptoms?

Palpitations (a feeling of fluttering in the chest)
Chest pain
Fatigue or dizziness
Shortness of breath
Lightheadedness or fainting in severe cases

What else could it be? (Differential diagnosis)

Aortic valve regurgitation
Arrhythmias (irregular heartbeats)
Anxiety or panic attacks

What are the aggravating factors?

Emotional stress: Can exacerbate symptoms like palpitations.
Caffeine: Large amounts of caffeine can trigger symptoms.
Dehydration: Can worsen palpitations and dizziness.

What types of food are helpful?

Low-sodium diet: Helps prevent fluid buildup in the body.
Magnesium-rich foods: To help prevent arrhythmias, include magnesium-rich foods like almonds, spinach, and avocados.
Hydration: Staying hydrated is important to maintain heart function.

Sample Recipe: Avocado Toast with Poached Egg

Ingredients: Whole-grain bread, avocado, egg, lemon, chili flakes.
Directions: Toast the bread, mash the avocado with lemon juice, and top with a poached egg for a heart-healthy breakfast.

What are the traditional treatments?

Beta-blockers: To reduce palpitations and control heart rate.
Antidepressants: If anxiety is contributing to symptoms.
Surgery: In severe cases, mitral valve repair or replacement may be necessary.

What are the natural and alternative treatments?

Magnesium supplements: Can help reduce symptoms associated with mitral valve prolapse, particularly palpitations.
Acupuncture: Some individuals find relief from palpitations with acupuncture treatments.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.