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Non-Alcoholic Fatty Liver Disease (NAFLD)
What is it?
Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver without alcohol consumption, which can eventually lead to liver damage or cirrhosis.
What are the symptoms?
Fatigue
Abdominal discomfort or pain in the upper right side
Weight loss (in severe cases)
Swelling in the legs or abdomen (due to liver dysfunction)
Jaundice (yellowing of the skin and eyes)
What else could it be? (Differential diagnosis)
Non-alcoholic steatohepatitis (NASH) (a more severe form of NAFLD)
Hepatitis
Cirrhosis
What are the aggravating factors?
Obesity: Overweight or obese individuals are at higher risk.
Type 2 diabetes: Insulin resistance contributes to fat buildup in the liver.
High cholesterol and triglycerides: These conditions are often linked to NAFLD.
What types of food are helpful?
Low-fat, low-sugar diet: Focus on fruits, vegetables, whole grains, and lean proteins.
Limit alcohol: Even small amounts can aggravate liver damage.
Avoid processed foods: Reduce intake of processed meats and refined carbs.
Sample Recipe: Baked Chicken with Steamed Veggies
Ingredients: Chicken breast, broccoli, carrots, olive oil.
Directions: Bake chicken and serve with steamed vegetables for a healthy, liver-friendly meal.
What are the traditional treatments?
Weight loss: The most effective treatment is gradual weight loss.
Medications: Statins or other drugs may be used to control cholesterol levels.
Controlling blood sugar: For those with diabetes, managing blood glucose levels is essential.
What are the natural and alternative treatments?
Milk thistle: Known for its liver-protective properties.
Turmeric: May help reduce inflammation and liver fat.
Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.