Obesity

Obesity is a medical condition characterized by excess body fat that increases the risk of various health problems. It is typically defined by a body mass index (BMI) of 30 or greater.

What are the symptoms?

Excessive body fat
Shortness of breath
Fatigue
Joint pain
Increased sweating
Sleep apnea
Low self-esteem or depression

What else could it be? (Differential diagnosis)

Hypothyroidism (underactive thyroid)
Cushing's syndrome (a hormonal disorder)
Polycystic ovary syndrome (PCOS)

What are the aggravating factors?

Poor diet: High intake of sugary, fatty, or processed foods.
Lack of physical activity: Sedentary lifestyle.
Genetics: Family history can play a role in obesity.
Medications: Certain medications, such as antidepressants or corticosteroids, can contribute to weight gain.

What types of food are helpful?

Low-calorie diet: Focus on reducing calories by eating smaller portions of healthy foods.
High-fiber foods: Include plenty of fruits, vegetables, and whole grains.
Protein-rich foods: Help in muscle maintenance and satiety.

Sample Recipe: Grilled Chicken Salad with Avocado

Ingredients: Chicken breast, mixed greens, avocado, olive oil, lemon juice.
Directions: Grill chicken, mix with greens, and top with sliced avocado for a healthy, balanced salad.

What are the traditional treatments?

Diet and exercise: Reducing calorie intake and increasing physical activity are the first-line treatments.
Medications: Drugs may be prescribed to aid in weight loss, such as appetite suppressants.
Bariatric surgery: Surgical procedures, such as gastric bypass, are an option for severe obesity.

What are the natural and alternative treatments?

Green tea: Known to support metabolism and fat burning.
Mindful eating: Practice mindful eating to help control overeating.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.