Obsessive-Compulsive Disorders (OCD)

What is it?

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by unwanted, repetitive thoughts (obsessions) and/or behaviors (compulsions). People with OCD feel driven to perform certain actions to reduce anxiety.

What are the symptoms?

Obsessions: Recurrent and persistent thoughts or urges (e.g., fear of contamination).
Compulsions: Repetitive behaviors or mental acts (e.g., washing hands repeatedly).
Anxiety: High levels of anxiety when unable to perform compulsive behaviors.

What else could it be? (Differential diagnosis)

Generalized anxiety disorder (GAD)
Body dysmorphic disorder
Tic disorders
Post-traumatic stress disorder (PTSD)

What are the aggravating factors?

Stress: Stressful events can trigger or worsen symptoms.
Genetics: Family history of OCD can increase the risk.
Brain chemistry: Imbalances in neurotransmitters like serotonin may contribute.

What types of food are helpful?

Balanced diet: Helps maintain overall mental and physical health.
Omega-3 fatty acids: Found in fish, these may help with brain function and mood stabilization.

Sample Recipe: Salmon with Quinoa and Steamed Vegetables

Ingredients: Salmon fillet, quinoa, broccoli, olive oil.
Directions: Bake salmon, cook quinoa, and steam vegetables for a healthy and brain-boosting meal.

What are the traditional treatments?

Cognitive-behavioral therapy (CBT): A form of therapy to help change unhelpful thought patterns and behaviors.
Exposure and response prevention (ERP): A specific type of CBT for OCD.
Medications: Selective serotonin reuptake inhibitors (SSRIs) like fluoxetine.

What are the natural and alternative treatments?

Mindfulness meditation: Can help manage anxiety and stress.
Yoga: Promotes relaxation and can help manage OCD symptoms.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.