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Osteoarthritis (OA)

What is it?

Osteoarthritis (OA) is a degenerative joint disease that occurs when the cartilage that cushions the ends of the bones wears down over time. It commonly affects weight-bearing joints like the knees, hips, and spine.

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What are the symptoms?

  • Joint pain that worsens with activity

  • Stiffness in the affected joint, especially in the morning or after inactivity

  • Loss of flexibility or range of motion

  • Swelling around the joint

  • Grinding sensation when moving the joint

What else could it be? (Differential diagnosis)

  • Rheumatoid arthritis (RA)

  • Joint injuries

  • Gout or pseudogout

  • Bursitis

What are the aggravating factors?

  • Age: OA is more common as you age.

  • Obesity: Extra weight places additional stress on weight-bearing joints.

  • Previous joint injuries: Previous injuries can lead to OA later in life.

  • Family history: Genetics can play a role in the development of OA.

What types of food are helpful?

  • Anti-inflammatory foods: Omega-3 fatty acids from fish (salmon, sardines) can help reduce inflammation.

  • Vitamin D and calcium: Important for bone health, especially if you have OA in weight-bearing joints.

  • Maintain a healthy weight: This can reduce the strain on your joints, especially in the knees and hips.

Sample Recipe: Salmon and Spinach Salad

  • Ingredients: Grilled salmon, fresh spinach, olive oil, lemon, and almonds.

  • Directions: Toss salmon and spinach together with olive oil and lemon dressing for a nutrient-dense, anti-inflammatory meal.

What are the traditional treatments?

  • Pain relievers: Over-the-counter medications such as acetaminophen or NSAIDs (ibuprofen).

  • Physical therapy: Strengthening the muscles around the joint can help relieve pain.

  • Joint injections: Steroid or hyaluronic acid injections to reduce inflammation.

  • Surgery: In severe cases, joint replacement surgery may be necessary.

What are the natural and alternative treatments?

  • Turmeric and ginger: Both have anti-inflammatory properties that may help with joint pain.

  • Acupuncture: Some people find relief from OA symptoms through acupuncture.

  • Glucosamine and chondroitin supplements: These may help support joint health.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.

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