Panic Disorders

What is it?

Panic disorder is a type of anxiety disorder characterized by sudden and recurrent panic attacks—episodes of intense fear or discomfort. These attacks can occur without warning and often lead to ongoing concern about having more attacks.

What are the symptoms?

Rapid heart rate (palpitations)
Sweating
Shortness of breath
Chest pain
Trembling or shaking
Fear of losing control or dying
Nausea or dizziness

What else could it be? (Differential diagnosis)

Generalized anxiety disorder (GAD)
Social anxiety disorder
Heart-related issues (like arrhythmias)
Hyperthyroidism

What are the aggravating factors?

Stress: Heightened levels of stress can trigger panic attacks.
Family history: Panic disorder can be inherited.
Substance use: Stimulants like caffeine, nicotine, or drugs can trigger panic attacks.

What types of food are helpful?

Magnesium-rich foods: Magnesium helps with relaxation and nervous system health. Sources include leafy greens, nuts, and seeds.
Limit caffeine and alcohol: These can trigger or worsen anxiety and panic attacks.
Hydration: Keep hydrated to help with overall body function.

Sample Recipe: Spinach and Almond Salad

Ingredients: Spinach, almonds, olive oil, lemon, and a light vinaigrette.
Directions: Toss ingredients together for a stress-relieving, magnesium-packed meal.

What are the traditional treatments?

Cognitive-behavioral therapy (CBT): To help manage anxiety and change thought patterns.
Antidepressants: Medications like SSRIs (Selective Serotonin Reuptake Inhibitors).
Benzodiazepines: For short-term management during an acute attack.

What are the natural and alternative treatments?

Lavender oil: Can have a calming effect when diffused or applied topically.
Yoga or meditation: Practices that reduce stress and anxiety levels.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.