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Pectus Carinatum
What is it?
Pectus carinatum, also known as "pigeon chest," is a condition where the breastbone (sternum) protrudes outward. It can vary from mild to severe and may be noticeable at birth or develop during adolescence.
What are the symptoms?
Visible protrusion of the chest (especially during childhood or adolescence)
Chest pain (in some cases)
Difficulty breathing (in rare or severe cases)
Reduced exercise tolerance
What else could it be? (Differential diagnosis)
Pectus excavatum (sunken chest)
Sternum fractures (if there is trauma to the chest)
What are the aggravating factors?
Growth spurts: Pectus carinatum often becomes more prominent during rapid growth in adolescence.
Family history: It can be hereditary.
What types of food are helpful?
Protein-rich foods: To support tissue repair and overall growth.
Calcium and vitamin D: For bone health, especially for the ribcage and chest.
Healthy fats: For overall health, found in olive oil, avocados, and nuts.
Sample Recipe: Chicken and Quinoa Salad
Ingredients: Grilled chicken, quinoa, mixed greens, avocado, olive oil.
Directions: Toss grilled chicken with quinoa and salad ingredients for a protein-packed meal.
What are the traditional treatments?
Bracing: A chest brace worn over time can help flatten the chest wall, especially in younger individuals.
Surgical correction: In severe cases, surgery may be needed to reposition the sternum.
What are the natural and alternative treatments?
Postural correction exercises: To improve posture and reduce the visual effects of the condition.
Yoga: Certain poses may help with chest expansion and posture correction.
Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.