Pectus Excavatum

What is it?

Pectus excavatum, also known as "sunken chest," is a condition where the breastbone (sternum) is recessed inward. It is often noticed during childhood or adolescence and may cause issues with self-esteem or respiratory function.

What are the symptoms?

Depression of the chest (more noticeable during physical activity)
Shortness of breath (especially during exercise)
Chest pain (in some cases)
Reduced ability to take deep breaths

What else could it be? (Differential diagnosis)

Pectus carinatum (protruding chest)
Sternal deformities due to trauma or surgery

What are the aggravating factors?

Growth spurts: Symptoms may become more apparent during rapid growth periods in adolescence.
Genetic predisposition: Can run in families.

What types of food are helpful?

Lean protein: Supports muscle and bone development, which can be helpful for those undergoing treatment.
Vitamins for bone health: Vitamin D and calcium-rich foods like dairy, leafy greens, and fortified foods.
Omega-3s: Anti-inflammatory foods like fish, nuts, and seeds to help with overall health.

Sample Recipe: Salmon and Asparagus

Ingredients: Salmon, asparagus, olive oil, lemon.
Directions: Roast salmon and asparagus for a simple, nutritious meal to support overall health.

What are the traditional treatments?

Bracing: For younger patients, wearing a brace may help in improving the chest wall shape.
Surgical correction: In severe cases, a procedure called the Nuss procedure or Ravitch procedure may be performed to correct the deformity.

What are the natural and alternative treatments?

Postural exercises: Strengthening the muscles around the chest and back to support better posture.
Breathing exercises: Techniques like diaphragmatic breathing can help with lung expansion and function.