Peripheral Artery Disease (PAD)

What is it?

Peripheral artery disease (PAD) occurs when the blood vessels that carry blood to the limbs become narrowed or blocked due to atherosclerosis (plaque buildup). This reduces blood flow and can lead to pain or numbness, usually in the legs.

What are the symptoms?

Leg pain or cramping (especially when walking or exercising)
Cold or numb feet and legs
Wounds on the feet or legs that won’t heal
Shiny or pale skin on the legs

What else could it be? (Differential diagnosis)

Diabetic neuropathy
Deep vein thrombosis (DVT)
Chronic venous insufficiency

What are the aggravating factors?

Smoking: Major risk factor for PAD and atherosclerosis.
Diabetes: High blood sugar can damage blood vessels.
High cholesterol or high blood pressure: Both contribute to plaque buildup in arteries.

What types of food are helpful?

Heart-healthy diet: Low in saturated fats and rich in fruits, vegetables, and whole grains.
Omega-3 fatty acids: Found in fatty fish, nuts, and flaxseeds, these help reduce inflammation.
Low-sodium foods: To help control blood pressure.

Sample Recipe: Grilled Chicken and Quinoa Salad

Ingredients: Chicken breast, quinoa, mixed greens, avocado, olive oil.
Directions: Grill the chicken and toss it with quinoa and veggies for a fiber and protein-rich salad.

What are the traditional treatments?

Lifestyle changes: Quitting smoking, exercising, and managing diabetes.
Medications: Statins to lower cholesterol, blood pressure medication, or antiplatelet drugs.
Surgical options: In severe cases, procedures like angioplasty or bypass surgery may be necessary to restore blood flow.

What are the natural and alternative treatments?

Ginkgo biloba: May improve blood circulation.
Cayenne pepper: Known for its potential to improve circulation and support vascular health.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.