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Ablatotech Biotherapeutics Company
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Plantar Fasciitis (Policeman's Heel)
What is it?
Plantar fasciitis is an inflammation of the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It causes heel pain, especially with the first steps in the morning.
What are the symptoms?
Sharp heel pain (especially in the morning)
Pain after standing for long periods
Stiffness in the foot after rest
Tenderness on the bottom of the heel
What else could it be? (Differential diagnosis)
Heel spurs
Achilles tendinitis
Bursitis
What are the aggravating factors?
Excessive standing or walking
Obesity: Increased weight can put extra pressure on the feet.
Improper footwear: Shoes without proper arch support can exacerbate the condition.
What types of food are helpful?
Anti-inflammatory foods: Omega-3 fatty acids from fish and seeds, and antioxidants from fruits and vegetables may help reduce inflammation.
Magnesium: Found in nuts and leafy greens, this mineral helps with muscle relaxation and recovery.
Sample Recipe: Salmon with Roasted Veggies
Ingredients: Salmon, sweet potatoes, bell peppers, olive oil.
Directions: Roast veggies with olive oil and seasonings, and grill salmon for an anti-inflammatory, nutrient-rich meal.
What are the traditional treatments?
Rest: Avoid activities that put pressure on the feet.
Stretching exercises: To improve flexibility in the calf and foot.
Orthotics: Shoe inserts for additional support.
Corticosteroid injections: For severe pain.
What are the natural and alternative treatments?
Epsom salt baths: Can relax the feet and reduce inflammation.
Essential oils: Such as lavender and peppermint oils for soothing pain.
Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.