Psoriasis

What is it?

Psoriasis is an autoimmune condition that causes skin cells to multiply too quickly, resulting in scaly, inflamed patches of skin. These patches are most commonly found on the scalp, elbows, knees, and lower back.

What are the symptoms?

Red, inflamed skin with silver or white scales
Dry, cracked skin that may bleed
Itching, burning, or soreness
Nail changes, including pitting or discoloration
Swollen joints (psoriatic arthritis)

What else could it be? (Differential diagnosis)

Eczema (atopic dermatitis)
Contact dermatitis
Seborrheic dermatitis

What are the aggravating factors?

Stress: Stress is a common trigger for psoriasis flare-ups.
Infections: Infections such as strep throat or skin infections can exacerbate psoriasis.
Weather: Cold, dry weather can worsen psoriasis symptoms.

What types of food are helpful?

Anti-inflammatory diet: A diet rich in omega-3 fatty acids (from fish or flaxseed) and antioxidants can reduce inflammation.
Gluten-free diet: Some individuals with psoriasis may benefit from avoiding gluten.
Low-sugar, low-dairy diet: To reduce the risk of flare-ups.

Sample Recipe: Salmon with Avocado Salad

Ingredients: Salmon, avocado, mixed greens, olive oil, lemon.
Directions: Grill salmon and serve over mixed greens and sliced avocado for a healthy, anti-inflammatory meal.

What are the traditional treatments?

Topical treatments: Corticosteroid creams, vitamin D analogs, or coal tar can reduce inflammation.
Phototherapy: UV light treatment can help slow skin cell turnover.
Systemic medications: Oral medications or biologics to reduce immune system activity.

What are the natural and alternative treatments?

Aloe vera: Applying aloe vera gel to affected skin may help soothe irritation.
Turmeric: Curcumin in turmeric has anti-inflammatory properties that may help reduce psoriasis flare-ups.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.