Rheumatoid Arthritis (RA)

What is it?

Rheumatoid arthritis (RA) is an autoimmune disorder where the immune system attacks the joints, causing inflammation, pain, stiffness, and eventual joint damage.

What are the symptoms?

Joint pain and swelling, especially in the hands, wrists, and knees
Morning stiffness lasting more than an hour
Fatigue
Fever
Weight loss

What else could it be? (Differential diagnosis)

Osteoarthritis
Gout
Lupus
Psoriatic arthritis

What are the aggravating factors?

Genetics: Family history of autoimmune diseases increases risk.
Infections: Certain infections can trigger RA in genetically predisposed individuals.
Smoking: Increases the risk of RA and can worsen symptoms.
Hormonal changes: RA is more common in women, especially during certain life stages like pregnancy.

What types of food are helpful?

Omega-3 fatty acids: Found in fish like salmon and walnuts, may help reduce inflammation.
Anti-inflammatory foods: Fruits, vegetables, and whole grains can help manage RA symptoms.
Vitamin D and calcium: Important for bone health, especially with corticosteroid use.

Sample Recipe: Salmon with Roasted Vegetables

Ingredients: Salmon, asparagus, bell peppers, olive oil, garlic.
Directions: Roast the vegetables with olive oil and garlic, then grill the salmon and serve together.

What are the traditional treatments?

Disease-modifying antirheumatic drugs (DMARDs): Methotrexate and biologics to reduce inflammation and prevent joint damage.
Nonsteroidal anti-inflammatory drugs (NSAIDs): For pain and inflammation management.
Corticosteroids: To control flare-ups.
Physical therapy: To maintain joint mobility.

What are the natural and alternative treatments?

Turmeric and ginger: Both have anti-inflammatory properties that may help with pain and swelling.
Acupuncture: Can be used to manage pain and improve joint mobility.
Epsom salt baths: Can provide relief for joint pain and inflammation.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.