Sciatica

What is it?

Sciatica is a condition that causes pain along the sciatic nerve, which runs from the lower back down the legs. It's typically caused by a herniated disk or spinal stenosis.

What are the symptoms?

Sharp or burning pain that travels down the lower back, buttocks, and legs.
Numbness or tingling in the leg.
Weakness in the leg or foot.
Pain that worsens with sitting or standing.

What else could it be? (Differential diagnosis)

Herniated disc or spinal stenosis: Conditions that compress nerves in the lower back.
Piriformis syndrome: A muscle in the buttocks irritates the sciatic nerve.
Degenerative disc disease.

What are the aggravating factors?

Sitting for long periods: Can increase pressure on the sciatic nerve.
Heavy lifting: Improper lifting can cause strain on the spine.
Obesity: Increases pressure on the spine and sciatic nerve.

What types of food are helpful?

Anti-inflammatory diet: Includes fruits, vegetables, and omega-3 fatty acids.
Weight management: Maintaining a healthy weight reduces pressure on the spine.
Calcium and vitamin D: For bone health and to support muscle function.

Sample Recipe: Quinoa and Kale Salad

Ingredients: Quinoa, kale, cherry tomatoes, olive oil, lemon juice.
Directions: Mix quinoa with chopped kale, drizzle with olive oil, and squeeze fresh lemon juice.

What are the traditional treatments?

Physical therapy: Strengthens the muscles and reduces pressure on the sciatic nerve.
Pain medications: NSAIDs, muscle relaxants, or opioids for short-term relief.
Epidural steroid injections: To reduce inflammation.

What are the natural and alternative treatments?

Turmeric and ginger: Known for their anti-inflammatory properties.
Chiropractic care: Spinal adjustments may help with nerve pain.
Acupuncture: Can help reduce pain and improve mobility.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.