Tennis Elbow (Lateral Epicondylitis)

What is it?

Tennis elbow is a condition caused by inflammation of the tendons on the outside of the elbow, often due to overuse of the arm and forearm.

What are the symptoms?

Pain on the outside of the elbow that may radiate to the forearm.
Weak grip strength.
Pain during activities such as shaking hands or lifting objects.

What else could it be? (Differential diagnosis)

Golfer’s elbow: A similar condition but with pain on the inner side of the elbow.
Bursitis: Inflammation of the fluid-filled sac near the joint.

What are the aggravating factors?

Repetitive use of the elbow: Especially in sports like tennis or activities like painting, using tools, or typing.
Improper technique: In sports or physical activity, leading to strain on the elbow.

What types of food are helpful?

Magnesium-rich foods: Such as spinach, almonds, and bananas, to help with muscle relaxation.
Collagen supplements: To support tendon health.

What are the traditional treatments?

Rest and ice: To reduce inflammation.
NSAIDs: For pain relief and inflammation.
Physical therapy: To stretch and strengthen the forearm muscles.

What are the natural and alternative treatments?

Arnica gel: Known for its anti-inflammatory and pain-relieving properties.
Turmeric and ginger: For their anti-inflammatory benefits.
Epsom salt baths: To relax muscles and reduce inflammation.

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