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Tinnitus

What is it?

Tinnitus is the perception of ringing, buzzing, or other noises in the ears, which is not caused by external sounds. It can be a symptom of an underlying condition or occur on its own.

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What are the symptoms?

  • Ringing or buzzing in the ears.

  • Fullness in the ear.

  • Difficulty hearing external sounds.

  • Hearing sensitivity.

What else could it be? (Differential diagnosis)

  • Hearing loss: Often accompanies tinnitus.

  • Ear infections: Can cause symptoms similar to tinnitus.

  • Meniere’s disease: A condition that affects the inner ear, causing tinnitus and balance issues.

What are the aggravating factors?

  • Loud noises: Exposure to loud sounds can worsen tinnitus.

  • Ear infections or blockages: Wax buildup or other obstructions in the ear canal.

  • Stress and anxiety: Can heighten the perception of tinnitus.

What types of food are helpful?

  • Magnesium-rich foods: Such as spinach, bananas, and avocados, which may help protect against tinnitus.

  • Zinc-rich foods: Such as pumpkin seeds, cashews, and chickpeas, which support hearing health.

What are the traditional treatments?

  • Sound therapy: Using white noise or other sounds to mask tinnitus.

  • Hearing aids: For those with hearing loss that accompanies tinnitus.

  • Cognitive behavioral therapy (CBT): To help manage the emotional stress caused by tinnitus.

What are the natural and alternative treatments?

  • Ginkgo biloba: Known to improve blood circulation and reduce tinnitus symptoms.

  • Garlic oil: Thought to help reduce inflammation and improve ear health.

  • Acupuncture: Can help alleviate symptoms of tinnitus by promoting balance in the body.

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