Uterine Prolapse

What is it?

Uterine prolapse occurs when the uterus slips down into the vaginal canal due to weak pelvic floor muscles and ligaments. This condition is most common in postmenopausal women who have had multiple vaginal deliveries.

What are the symptoms?

Feeling of heaviness or pressure in the pelvic area.
Urinary incontinence or difficulty urinating.
Vaginal bulging or feeling of something falling out of the vagina.
Pain during intercourse.
Low back pain or pelvic discomfort.

What else could it be? (Differential diagnosis)

Pelvic organ prolapse: Involving other organs like the bladder or rectum, causing similar symptoms.
Urinary tract infection (UTI): Can cause discomfort and urgency in the pelvic region.
Pelvic floor dysfunction: Weak muscles that support the pelvic organs.

What are the aggravating factors?

Childbirth: Vaginal delivery, especially multiple births, can weaken pelvic muscles.
Aging: Loss of estrogen after menopause can weaken pelvic structures.
Obesity: Excess weight puts more pressure on the pelvic floor muscles.

What types of food are helpful?

Increase fiber: Prevent constipation, which can strain the pelvic muscles.
Maintain a healthy weight: Helps reduce pressure on the pelvic region.
Calcium and Vitamin D: Promote bone health and pelvic support.

What are the traditional treatments?

Pessary: A device inserted into the vagina to support the uterus.
Pelvic floor physical therapy: Strengthening exercises for the pelvic muscles.
Surgery: In severe cases, a hysterectomy or uterine suspension may be performed.

What are the natural and alternative treatments?

Kegel exercises: Strengthen pelvic floor muscles to provide better support for the uterus.
Yoga: Specific poses like the "bridge pose" help improve pelvic strength and flexibility.
Herbal remedies: Red clover and dong quai may help support the reproductive system and balance hormones.

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